A 12-week transformational journey to master confidence, focus, and mental toughness, ensuring athletes achieve peak performance and overcome any challenge.
The Elite Mindset Accelerator for Student-Athletes
Your 8-week personalized journey to building a genuine, sustainable relationship with a loving partner.
𝐋𝐨𝐯𝐞 𝐑𝐞𝐢𝐦𝐚𝐠𝐢𝐧𝐞𝐝:
𝐓𝐡𝐞 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐋𝐨𝐯𝐞 𝐉𝐨𝐮𝐫𝐧𝐞𝐲
This Is Your Journey IF…
You desire a real connection (not just another situationship).
You know you deserve better than your past relationships, but could use some guidance getting there.
You're ready to break those patterns that keep leading you back to the wrong partners.
This Isn’t Your Path IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships.
This Is Your Journey IF…
You desire a real connection (not just another situationship).
You know you deserve better than your past relationships, but could use some guidance getting there.
You're ready to break those patterns that keep leading you back to the wrong partners.
This Isn’t Your Path IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships.
You’ll Love This IF…
This Won’t Work IF…
Performance anxiety keeps wrecking your confidence before competitions.
Your low confidence stops you from reaching your full potential in sports.
Confused about where to focus your athletic goals for real results.
You're unwilling to put in the effort to change your mindset.
You think mental toughness is just about showing up and hoping for the best.
Set in your ways and not looking to adjust mindset for growth.
You’ll Love This IF…
Performance anxiety keeps wrecking your confidence before competitions.
Your low confidence stops you from reaching your full potential in sports.
Confused about where to focus your athletic goals for real results.
This Won’t Work IF…
You're unwilling to put in the effort to change your mindset.
You think mental toughness is just about showing up and hoping for the best.
Set in your ways and not looking to adjust mindset for growth.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Foundations of Elite Performance
Understand your mental strengths and hurdles through detailed assessments and reflection to create a focused foundation for success.
In this breakthrough session you'll achieve:
Pinpoint mental barriers holding you back with mindset inventories.
Highlight your unique strengths with personalized assessments.
Set a strong foundation for focused progress with tailored goals.
Learn to spot anxiety triggers, manage nerves, and take control with calming routines that keep you grounded under pressure.
By the end of this session, you will:
Identify triggers that cause overwhelming nerves before competitions.
Build calming pre-performance routines to relax and regain control.
Practice stress mapping to manage emotional responses effectively.
MODULE 2:
Identifying and Addressing Performance Anxiety
MODULE 2:
Identifying and Addressing Performance Anxiety
Learn to spot anxiety triggers, manage nerves, and take control with calming routines that keep you grounded under pressure.
By the end of this session, you will:
Identify triggers that cause overwhelming nerves before competitions.
Build calming pre-performance routines to relax and regain control.
Practice stress mapping to manage emotional responses effectively.
MODULE 3:
Rebuilding and Strengthening Confidence
Turn setbacks into stepping stones by celebrating small wins and building steady self-belief for long-term resilience.
In this module, you will:
Use confidence journals to eliminate doubts after setbacks.
Create small wins with micro-success planning to build self-belief.
Shift your mindset to see every failure as an opportunity to grow.
Set specific goals with purpose and direction, staying motivated with clear and achievable performance objectives.
This module will guide you to:
Set clear, specific goals using SMART frameworks for focus.
Map out your future with detailed plans to drive motivation.
Stay committed with systems like goal contracts that keep you accountable.
MODULE 4:
Vision, Clarity, and Targeted Goal Setting
MODULE 4:
Vision, Clarity, and Targeted Goal Setting
Set specific goals with purpose and direction, staying motivated with clear and achievable performance objectives.
This module will guide you to:
Set clear, specific goals using SMART frameworks for focus.
Map out your future with detailed plans to drive motivation.
Stay committed with systems like goal contracts that keep you accountable.
MODULE 5:
Unleashing Self-Leadership
Develop independence and accountability by taking ownership of your progress with tools for proactive growth.
During this module, you will:
Develop independence by taking ownership of your performance.
Stop relying on validation with self-leadership inventories.
Use daily self-check-ins to monitor your progress and stay on track.
Train your mind to stay strong and focused in high-pressure moments with strategies that build grit and resilience.
This powerful session teaches you to:
Train your mind to stay calm and resilient during high-stakes situations.
Strengthen your resolve with grit-building exercises under pressure.
Mentally rehearse challenges using adversity visualization techniques.
MODULE 6:
Mental Fortitude Under Pressure
MODULE 6:
Mental Fortitude Under Pressure
Train your mind to stay strong and focused in high-pressure moments with strategies that build grit and resilience.
This powerful session teaches you to:
Train your mind to stay calm and resilient during high-stakes situations.
Strengthen your resolve with grit-building exercises under pressure.
Mentally rehearse challenges using adversity visualization techniques.
MODULE 7:
Mastering Visualization Techniques
Practice mental rehearsals to prepare your body and mind for success, boosting performance through guided imagery.
This module focuses on helping you:
Run guided imagery sessions to sharpen focus before key moments.
Create detailed mental rehearsal routines to optimize muscle memory.
Boost performance confidence by scripting successful outcomes in your mind.
Harness strategies to eliminate distractions and enter flow states for peak focus during competitions.
This module is designed to help you:
Stay locked in with focus drills to eliminate mid-game distractions.
Learn techniques to trigger flow states and play at your peak level.
Anchor concentration with strategies to maintain intensity throughout events.
MODULE 8:
Focus and Flow in Competition
MODULE 8:
Focus and Flow in Competition
Harness strategies to eliminate distractions and enter flow states for peak focus during competitions.
This module is designed to help you:
Stay locked in with focus drills to eliminate mid-game distractions.
Learn techniques to trigger flow states and play at your peak level.
Anchor concentration with strategies to maintain intensity throughout events.
MODULE 9:
Navigating Setbacks and Staying Motivated
Turn failures into opportunities for growth with tools that reignite your enthusiasm and sharpen your mindset.
Together in this session we'll:
Analyze setbacks to identify lessons for future success.
Strengthen your resolve with grit-building exercises under pressure.
Reignite your drive with gratitude practices that lift your energy levels.
Establish consistent routines to start strong, maintain peak performance, and recover effectively after events.
In this session, you’ll focus on:
Build consistent warmup and recovery routines before and after competitions.
Create personalized protocols to improve preparation for any event.
Debrief effectively to make each competition part of continuous improvement.
MODULE 10:
Creating Personalized Pre- and Post-Competition Routines
MODULE 10:
Creating Personalized Pre- and Post-Competition Routines
Establish consistent routines to start strong, maintain peak performance, and recover effectively after events.
In this session, you’ll focus on:
Build consistent warmup and recovery routines before and after competitions.
Create personalized protocols to improve preparation for any event.
Debrief effectively to make each competition part of continuous improvement.
MODULE 11:
Strengthening Team Dynamics and Communication
Improve group synergy, leadership, and collaboration with practical strategies for working confidently within teams.
After working through this session, you will:
Strengthen team connections with communication exercises.
Practice leadership strategies suited for group dynamics.
Grow social confidence with group simulation exercises to boost impact.
Map out your growth, set future goals, and create a lasting plan to maintain momentum after the program ends.
In this final week, you'll:
Review progress and celebrate how far you've come on your journey.
Plan your next steps by setting clear milestones for long-term success.
Keep the momentum alive with systems for ongoing accountability.
MODULE 12:
Celebrating Progress and Sustaining Success
MODULE 12:
Celebrating Progress and Sustaining Success
Map out your growth, set future goals, and create a lasting plan to maintain momentum after the program ends.
In this final week, you'll:
Review progress and celebrate how far you've come on your journey.
Plan your next steps by setting clear milestones for long-term success.
Keep the momentum alive with systems for ongoing accountability.
But... That's Not All! You'll Also Get:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
BONUS 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
BONUS 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
BONUS 3
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
FOCUS
Zero in on your unique strengths and barriers to set a clear path forward.
BUILD
Grow self-confidence and mental toughness with practical tools and strategies.
ACHIEVE
Consistently hit your athletic goals with tailored plans and unwavering motivation.
Get In Touch
Unlock the confidence and mental strength to reach your full athletic potential.
You deserve proven, personalized support every step of the way.
Your breakthrough is within reach—start creating your future now.
Elevation U provides coaching services only. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website or blog. These are my expressions of opinion only. By accessing information at and through this site, each user waives and releases Elevation U to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall Elevation U as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.
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MODULE ONE
Understanding Your Emotional Blueprint
OUTCOME
Establish a baseline of personal emotional understanding.
DESCRIPTION
Dive deep into your personal emotional landscapes to understand core needs and triggers that impact your dating and relationship decisions.
Embrace Conscious Love
Guided blueprint for experiencing fulfilling relationships.
Overcome frustration, break relentless patterns, and amplify emotional intelligence.